Comfort eating is one of the main causes of obesity and can seriously hold us back from achieving our health and fitness goals.
In this video I will discuss 3 reasons why people comfort eat.

1. To create an emotional state change
2. To be accepted socially
3. Through habit

Get to know how your mind works and understand its relationship with the foods that are responsible for weight gain.

You can lose weight. You can get in shape. You can be body confident...But only when you conquer comfort eating.

comment below with your thoughts.

Tommy Gentleman